Stress and Teeth Grinding

/, Dental Information, Blog/Stress and Teeth Grinding
­
  • Stress and Teeth Grinding

Stress and Teeth Grinding

Life can be full of frustrations, demands, deadlines, and inconveniences. For lots of people, stress is a way of life. The problem is that when you’re constantly stressed out, your health can pay the price. There are many health conditions that are caused or worsen due to high stress levels, but did you know that your mouth may be affected in the form of teeth grinding?

What is teeth grinding?

The condition of grinding or gnashing your teeth together is called bruxism, and often includes clenching your jaw. It commonly happens while sleeping, so that you may not even realize you’re doing it. Sometimes a sleeping partner hears it, or your dentist may recognize the signs of unusual wear on your teeth.

What does my stress level have to do with it?

Teeth grinding has been linked to stress and anxiety. Studies have shown that people who are stressed from daily life and don’t have adequate coping methods are more likely to grind their teeth. Experts say that both adults and children facing stress sometimes cope by grinding their teeth.

How does teeth grinding affect me?

Grinding your teeth has more negative effects than you might think. It often causes headaches, earaches, and sleep problems. It can cause chipped, loose, cracked, or sensitive teeth. Tooth enamel can suffer excessive wear, and gum tissue may be damaged. Teeth grinding also often causes a painful jaw disorder of the temporomadibular joint, commonly called TMJ.

What can I do about it?

Your dentist may recommend wearing an over-the-counter or custom mouthguard at night, to protect your teeth from further damage. Medications usually are not helpful, although a muscle relaxant before bed may help prevent jaw clenching. The ideal treatment is to try to reduce or eliminate stress that may be contributing to your teeth grinding. Relaxation therapy, stress management, corrective exercises, and counseling are some of the options that dentists suggest to help you remedy the problem.

Schedule your appointment at our Aventura dental office

By |September 21st, 2018|Dental Topics 2, Dental Information, Blog|0 Comments

Leave A Comment

Dental Implants: An Alternative to Dentures and Bridges

In the past, replacing lost teeth meant getting dentures or bridges. Even though these offered the best way at the time to restore your mouth’s appearance and function, technology has improved through the development of dental implants. The main drawbacks ...
Read More

Considerations for a Smile Makeover

The process of improving your appearance through oral changes is called a smile makeover. A wide variety of cosmetic procedures can be performed so that you’ll be happier and more confident about your smile. There are many factors that a ...
Read More

Long Term Dental Implant Care

Dental implants can last a lifetime with proper care. Like natural teeth, dental implants require vigilant oral care to maintain their usefulness and prevent problems. Once the implant has fused to the jaw bone, it is important to follow some ...
Read More

What Can a Cosmetic Dentist Do For You?

Most people are not born with a perfect appearance. Some people turn to cosmetic surgery to correct or enhance the things they find unappealing about their looks. However, if cosmetic surgery is not on your agenda, cosmetic dentistry offers many ...
Read More