What Your Diet Means to Your Mouth

/, Dental Topics 1, General Dentistry, Dental Topics/What Your Diet Means to Your Mouth
­
  • food and teeth

What Your Diet Means to Your Mouth

What you eat and drink can affect your oral health. A balanced diet will boost your body’s natural immune system, helping to lower your risks for oral problems. There are also certain foods and drinks that you should avoid in order to pave the way for healthy gums and strong teeth. Read on to learn how to ensure that your smile is safe and strong.

Cut down on snacks
Try to limit snacking between meals. The more often you eat, the more bacteria is stimulated and more acid is created. It is especially harmful to snack on sweet or starchy foods, which can harm your teeth and gums more quickly.

Limit sugar
Avoid foods and drinks that are high in sugar. It can stick to your teeth and if not removed promptly and thoroughly, can lead to tooth decay.

Watch what you drink
Drink plenty of water, and avoid sodas and fruit juices. Both of these can be sugary and acidic, which can harm your tooth enamel and cause decay.

Maintain a healthy diet
Try to eat a balanced diet consisting of the five major food groups. A well-balanced diet provides the vitamins, minerals, and other nutrients that your teeth and gums need. Fresh vegetables and fruits, and foods rich in calcium, are good choices for your oral health.

Practice good oral hygiene
Contact our Aventura dental office to learn about good dental hygiene techniques that will help you prevent tooth decay and gum disease. Brush your teeth at least twice a day, floss daily, and see your dentist for regular checkups.

We treat patients from Aventura and the surrounding area

By |May 25th, 2018|Blog, Dental Topics 1, General Dentistry, Dental Topics|Comments Off on What Your Diet Means to Your Mouth
kids dentist

Baby Teeth Basics

Babies obviously can’t take care of themselves, so parents have to handle all aspects of their care. Don’t forget their oral health! Parents need to lay the groundwork for lifelong good dental habits and healthy smiles for their children. Here ...
Read More

The Larger Impact of Dental Health

Everyone knows you need to brush and floss your teeth if you want a white smile and fresh breath. It’s easy, as well, to see the link between a vibrant smile and self-esteem. Often, though, people don’t realize that your ...
Read More

The Do’s and Don’ts of Denture Care

Thanks to advances in dental technology, dentures are more natural looking and comfortable than ever before. If you are one of the many adults wearing dentures to replace missing teeth, there are several do’s and don’ts you will want to ...
Read More

Dental Fears Relieved with Sedation Dentistry

Severe dental phobia can cause people to completely avoid dental examinations and treatments. Anxiety about dental treatment can develop for many reasons, including fear of pain, the feeling of not having control, fear of needles, a strong gag reflex, or ...
Read More